Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Following are the top 4 health benefits of dance.
1. Flexibility - is an important part of being healthy.
2.Strength - is defined as the ability of a muscle to exert a force against resistance.
3.Endurance - is the ability of muscles to work hard for increasingly longer periods of time without fatigue.
3.Sense Of Well-Being - is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook.
-Syarif
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